VBodies Diet Primer

Here is an easy-to-follow diet plan that I have written to help my members understand their diet and health.  It is just 12 pages, with the idea that you take these Golden Ratio foundations and create a diet solution for your body and lifestyle!  Enjoy.

vbodies-golden-ratio-diet-primer-grd

VBodies pilates austin texas studio diet plan matthew ryan 78723.png

 

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